About Patrick Harding



  • Exercise Science Degree (BSc Hons)
  • Personal Training Diploma (level 4)
  • Strength and Conditioning coach (level 4)
  • Sports Massage Diploma (level 4)
  • Specialist Exercise (low back pain) Diploma
  • Exercise Referral Diploma
  • Sports Nutrition Certificate
  • Kettlebell Training Course
  • Theory of Sports Injuries Certificate
  • Power Plate Certificate
  • Sports First Aid Course
  • Fully insured and DBS (CRB) checked.



Hi, my name is Patrick Harding. I'd love to help you with Personal Training and pride myself on being a friendly instructor. I have 18 years of experience in the fitness industry and am here to improve your health and sporting performance! I'm an experienced Personal Trainer and the owner of Personal Training Mid Sussex, a mobile Personal Training fitness service since 2006. I'm a fully qualified level 4 Personal Trainer and Strength and Conditioning coach, the highest qualifications within the industry! I am currently the Chairman for Hassocks FC, and live in Hassocks with my wife, young son and daughter. See what people say about myself (Personal Training Mid Sussex) by clicking here: Testimonials.


Sporting experience:

I have played at all non-league semi professional levels of football, peaking with Eastbourne Borough in Conference Premier National League. I played 990 non-league games, scoring 348 goals, over 22 seasons. I have also ran marathons, cycled the London to Brighton, completed a sprint triathlon, and regularly weight train. I exercise regularly to improve fitness levels and keep in good health.